Stockholm, Sweden Travel and Beyond
What comes to mind when we think about Sweden? It has been widely known as the land of the Vikings. It was the land of the Vikings as a matter of history but now, it is a place of wide stretches of breathtaking landscapes and cosmopolitan cities on the other end. Here is something that you can use as your Stockholm guide when you decide to go on a vacation in this magical place.The Swedes have a high standard of living; they have fascinating architecture, a panoramic coastline and are blessed with amazing islands. These are just some of the things that Sweden has to offers its visitors. The ultimate Stockholm accommodation I must say! Despite the fact that it is a fairly expensive country, Sweden offers more than just travel no matter what your budget or travel style is.There are a lot of luxury and budget Stockholm accommodation available for you to choose from. If you are worried about not knowing what to do or where to go when you get there, worry no more! Sweden is a country that has a lot of fun things to get you busy with such as going on day trips, indulging in a spa experience and you would love the nightlife here as well.If you are in Stockholm and you adore going on day trips and excursions, I would recommend that you check out Vaxholm which is a really beautiful city and is only 40 minutes away by car. It is an enchanting small city by the sea with an old fortress to visit. You should also see Smådalarö and Dalarö. It would take you approximately 50 minutes to get there by car. A simple guide that I believe you would enjoy.These two small and ancient towns in the archipelago are located very close to each other and are still located in mainland Sweden. Dalarö would be a very good jump-off point to take a boat trip out to the fascinating island of Huvudskär. It would take you the whole day to get there but I guarantee that it is sure worth every minute and every dime you spend.Another Stockholm guide that everybody should consider is the nightlife. It is quite good and you would be surprised to see so many beautiful and friendly people. Make sure you dress up and look trendy and come early if you want to get in the trendiest places. In Sweden, you would have a better chance by coming early or you could call the nightclub in advance to make your reservations. Their bouncers are known to be very picky. They will not let you in if you come after midnight if your name is not on the guest list. Be sure to take the necessary precautions so your otherwise wonderful evening would not be spoiled by not being admitted at the entrance.After a long night of partying, you would enjoy treating yourself to a relaxing spa experience. There are a number of spas in Stockholm that you could choose from. Most visitors would choose the spa accommodation and packages in their hotels or in the city malls. These spas are excessively beautiful but the prices could be too much because of their location.There are a couple of Japanese spas which would take a 15- minute cab ride if you are looking to enjoy a relaxing environment and see a bit of Stockholm. They offer a wide range of treatments from facials, to hand and foot massages, pedicures as well as a variety of body scrubs, masks, baths, slimming body treatments. These places even have restaurants for your convenience. Sweden and great Stockholm accommodation is definitely a place for travel and beyond.
Payday Loan Money May Not Be A Perfect Solution, But It Offers Hope
Filling out payday loan applications is often seen as a last ditch effort to right financial wrongs. Some people view the fast cash advance opportunities as getting caught up in predatory lending schemes, but these folks tend to be the ones who have needed a last ditch attempt for emergency cash. When living in a home with a decent income or tow to support cost of living expenses, it’s tough to wrap your head around the notion that there are people out there who cannot even afford a bank account, never mind to make ends meet.Too many Americans live without bank accounts, live on less than supportive income or unreliable money opportunities. They adapt to whatever means needed to make their finances work. For those with income, the thought of payday loans online or from a storefront could be the difference between food on the table or going hungry. Stories like these do not make the payday lenders out to be bad guys, but rather an alternative option for those who cannot wait until their next payday. It by no means glorifies the loans as being good. They are expensive, but at least they are an option. Take these loans away and these people will find other means to provide for their families. There may be lots of judgments made against the new alternative way to obtain cash. People who live in this situation live in a financial cycle of doom; the direct payday lender is not the culprit.The short-term loan industry has seen an influx of middle class income households obtaining fast cash advance loans from time to time. These alternative money opportunities have helped those who have seen their comfortable incomes stay static as the cost of living expenses have increased. Households hare showing so much debt that their pay periods are not always covering everything they once did. Credit card and student loan debt are two of the biggest culprits which are creating more payday loan lender customers each day. Home mortgage financing problems as well as the struggles with employment have placed unexpected persons in line for a short-term loan despite their earlier adversary thoughts towards them.The payday loan alternative money option may not help those without bank accounts, but other high interest solutions are possibilities. It’s hard enough trying to qualify for third party money without having options taken away due to judgments created by those who have felt the need to apply for one. There is no perfect solution for every situation.It’s important to not just preach about the cost of payday advance loans to those who rely on them, but to also provide education and help programs to teach people how to live within their income. When a bank account is too expensive or too restrictive to have, there is a problem. Many of us can remember the days that having an account were free and clear of charges unless management errors were made. Requiring a certain balance limit form a person who struggle paycheck to paycheck is only making it more difficult to become financially responsible.Banks and credit unions have joined in with the payday loan industry in offering high interest short-term loans in order to help people get by to their next paycheck. They have also made it increasing difficult for others to keep money in the bank without wasting it on management fees.Instead of placing the blame on a money industry that at least offers help, find additional ways to help. It is counter-productive to take money options away without replacing them with additional alternatives. There are few enough options available to those who have major money troubles, it is important to take a positive approach to helping those. You never know when an emergency or financial disaster could put you in line for a short-term payday loan if you can still qualify for one that is.
Cedar Benches: A Fine Choice for Your Garden
Cedar is a very popular material especially for garden furniture. There are garden benches of many other sorts, of course, but cedar garden benches come in all sorts of sizes and in plain as well as several decorative styles and can add a touch of elegance that will impress your guests and show off your personal taste. Make your garden beautiful this season, and buy a garden bench that will last and last!Well-made cedar garden benches will remain in good shape for a long time, and do not require any considerable amount of upkeep such as refinishing etc. Such benches are the kind of garden benches that, if you choose to purchase one, will become a wonderful asset to you garden. Your cedar garden benches will require very little maintenance.Multi purposed:There are cedar garden benches made for watching the birds and the flowers, which also double as outdoor seating and even garden benches and table sets that can serve as outdoor dining areas.With hundreds of cedar garden benches to choose from, you can create an outdoor focal point for your yard or garden. Your bench or benches will complement your existing indoor or outdoor wood garden furniture by matching the look you are going for.There are cedar garden benches with full backs and armrests for just sitting back and relaxing in, some come in straight designs, some come in more abstract designs, and some come in more arched or elegant designs.Some cedar benches are more stylish, but a little more plain than the more luxurious styles available, and others have a unique, design just by adding a few extra decorative touches. But any backless garden benches can add a beautiful touch to your home.When you choose a more streamlined look by purchasing a backless bench you can sit facing any direction for the perfect view. Watch the sunrise and watch the sunset all from the same picturesque backless bench. Some of these cedar garden benches are offered with curling decorative armrests on either side, and some have no armrests at all.In the flower garden:Cedar garden benches can add a beautiful touch to your garden and can even become the focal point of your garden and attract special attention to the area in which you choose to put it. Some cedar garden benches seem to be made especially for sitting down and admiring the flowers.Teatime cedar garden benches:Many cedar benches are elegant, and some are quaint. Some especially are designed for sitting in your yard or garden or on your patio or porch for eating and drinking either meals or in between meals. So have a cup of coffee or tea and a snack with friends in style. These cedar furniture often comes in sets, using extra chairs and wooden tables as well. Garden benches are perfect for a get together, a card game, for a cup of tea, or just for a relaxing time at home.In the yard:A cedar garden bench might just be perfect place for “sitting the next one out” and resting in the shade as you watch. Under the shade of the trees, by the pool or the volleyball net, cedar garden benches are perfect if you just want to sit back and watch.Pick one that fits your personal style and you will enjoy the individuality that cedar garden benches can bring to your garden as well, sit and relax through the season on your cedar garden bench. Let a cedar garden bench help dress up your yard or garden and create that great look you are going for.Your cedar garden bench or benches will definitely be a big part of what gives your yard or garden that picturesque look you want. Cedar benches can even add a graceful touch to the view of your garden from the window in the kitchen, living room, bedroom, dining room, or whatever window faces it.
What are anti-ligature blinds?
Anti-ligature blinds are becoming increasingly popular in a range of different settings. The way these blinds differ from traditional blinds is that they are designed to prevent suicide by hanging.
Initially, uptake for this type of blind was largely restricted to high-risk environments such as psychiatric hospitals and prisons, where suicide is common. In mental health environments and detention centres, suicide via hanging is common and preventative measures must be implemented. A huge range of objects could be used to create a ligature point, meaning anti-ligature systems are highly important.
Over the years, anti-ligature blinds have been supplied to hospitals, schools, student accommodation and even hotels.
How do they work?
There are a range of different systems on the market, but the most reliable could well be the magnetic anti-ligature system. YewdaleKestrel® products utilise load release magnets which separate when a downward force is exerted on the product. This means that the product falls to the ground safely and prevents suicide via hanging.
The magnetic systems used in Yewdale’s products are highly reliable because magnets don’t lose their strength for hundreds of years, guaranteeing a lifetime of lifesaving functionality.
Anti-ligature blinds usually have a magnetic connection point above the blind’s barrel. The blind is easy to reconnect to the magnetic bracket after it has fallen to the floor.
If you are considering an anti-ligature blind, Yewdale is a highly recommended company. Based in the UK, Yewdale produce a wide range of anti-ligature products, commercial blinds, and healthcare products including hospital cubicle tracks and medical curtains.
Yewdale produce other anti-ligature products too including a soft, lightweight en-suite door and other accessories such as soap dispensers, toilet roll holder, shelves and artwork. You can see the full range on the website using the link below.
Complete weight loss strategy
For those who want to lose weight
Research on the causes of obesity, knowledge about weight loss, and various diets for weight loss are updated every year. However, with the update of knowledge and the release of diet pills one after another, the obesity rate continues to rise every year, and there is no sign of wanting to decline. I used to be very, very fat, and I am also a person who is prone to obesity.
So I understand the voices of fat people, I really want to lose weight, but I tried many ways to lose weight at that time without success.
I have tried the common boiled meals on the market, eating less and moving more, but it was not until I tried other diets that I managed to lose weight. After I lost weight, I began to study the essence and method of losing weight, and wrote him in this weight loss strategy article, hoping to help you.
A few key myths about losing weight
The weight loss myth of eating less and moving more
The phrase “eat less and move more” is actually true, but most people do it wrong. Many people think that they should eat less of everything, so they limit their calories to a very low level, and it feels a bit like eating an ultra-low-calorie fairy meal. Then, for the hyperactive part, the first thing that everyone thinks of is aerobic exercise such as running, cycling, etc., but in fact, this is a very short-term and easy way to regain weight, mainly because eating too little is an easy way to lose weight. The reason for the loss of muscle mass, coupled with the fact that aerobic training is not helpful for muscle mass growth, causes the metabolism to drop too much.
Maybe you can lose 5 kilograms in this way, but if your metabolism declines, you will easily regain the weight. And it’s all the fat that gets back up, not the muscle you lose that makes you look fatter than before. This is what we call the yo-yo effect, lose weight, get fat back, get fatter than before, lose weight, get back on Fat, get fatter than before.
Stop taking diet pills and meal replacements
At this time, you may start to seek other ways, eat weight loss meal replacements, taking diet pills, and so on. But believe me, most diet pills will inevitably hurt the body, especially the gastrointestinal tract. You may actually lose weight in the moment, but when your gastrointestinal tract is damaged, you will be fatter than before.
The key to understanding how to lose weight
You must have thought, why some people will not gain weight no matter what they eat, while some people will gain a kilogram the next day after eating a little bread? What is the cause of obesity? This is not a simple answer that can be solved!
You can see the link to the picture below, mainly talking about the influencing factors of obesity, which are very, very complicated.
Image source: https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/296290/obesity-map-full-hi-res.pdf
In the middle of this picture is the heat balance
So we can know that calorie balance is very important
But this article doesn’t keep preaching that calorie balance is the key to losing weight like other sites
If you don’t know what calorie balance is, you can probably imagine that our body has calorie consumption (exercise, thermogenesis, basal metabolism), and calorie intake (eating).
When calorie consumption exceeds calorie intake, the weight will drop, so the truth of weight loss is to eat less and move more, very simple. In the short term, it is really possible to simply achieve weight loss by eating less and moving more, but simplicity is not simple, because the operation of the body is very complicated. Many people think that they can control their calorie consumption, that they can achieve a lot of calorie expenditure by running all the time, and that eating fairy meals (low-calorie meals) can reduce calorie intake and then easily lose it.
However, according to research, 90% of people who use calorie control, eat less and move more to lose weight will fail or regain the weight.
Because eating less and moving more for too long, metabolism will easily drop, hormones will easily become imbalanced, and muscle mass will easily be lost. Even if you lose 10 kilograms, you will easily regain weight.
When losing weight, the body is like a factory
For me, the key to long-term weight loss and maintaining good posture is the environment in the body, such as hormones, the level of inflammation in the body, and the gastrointestinal system.
Think of the body as a factory
-Your hormones are the managers and workers of factory operations
-Inflamed condition is how good factory machinery and hardware are
-Calorie intake is wages for factories as well as fuel
If the manager of this factory is an idiot, or if the hardware in your factory is completely rotten, then no matter how it works, it will create a pile of waste. Just as our hormones are already out of balance and the level of inflammation in the body is very high, no matter how much you eat, if you don’t solve the existing problems, it will easily accumulate into fat. It may be easier to understand with a few examples.
Hormones vs Weight Loss
This study looked at the effects of sleep and weight loss
Research source: https://www.ncbi.nlm.nih.gov/pubmed/20921542
Both groups of humans were calorie-restricted, but one group slept 5.5 hours a night and the other 8.5 hours. Both groups lost weight, but the group that slept less lost 55 percent less body fat and 65 percent more muscle mass than the group that slept more. It is equivalent to losing weight, but most of the loss is muscle mass, which reduces metabolism and makes it easy to regain weight later.
There is such a big difference mainly because poor sleep has a negative impact. The imbalance of the secretion of these things will easily increase fat and reduce muscle.
This next study looks at the effect of insulin sensitivity on body composition!
Research source: https://www.ncbi.nlm.nih.gov/pubmed/19471290
Basically, many chronic metabolic diseases, obesity, and poor muscle-building effects are closely related to low insulin sensitivity. Insulin is an anti-catabolic hormone whose main function is to store nutrients in cells. For example, after heavy training, our muscles will be more sensitive to insulin, and the nutrients we eat will be more easily absorbed into the muscles. When insulin sensitivity is low, the nutrients we eat are more likely to be stored as fat rather than absorbed into muscles.
We can simply say that the nutrients in the food eaten by people who are insulin insensitive are more likely to be stored as fat, and the relative fat mass will be much higher than the muscle mass.
To put it simply, the key to losing weight is actually to improve hormones, improve inflammation in the body, and add an appropriate calorie deficit. It is not difficult to achieve a calorie deficit. What is more difficult is how to choose the type of food that suits your body to improve hormones and achieve a long-term good body.
If you only pursue short-term weight loss and rely on a lot of calorie deficits to achieve the effect of weight loss, and then the hormones are still the same after the loss, then I can guarantee that you will gain weight very easily.
With so many ways to eat on the internet, which diet should I try?
When talking about losing weight in Taiwan 30 years ago, everyone would definitely want to use boiled meals
When it came to losing weight five years ago, everyone might think of using a low-sugar diet. When it came to losing weight in the past two or three years, everyone might directly think of the ketogenic diet.
I lost 30kg in 3 months on a low-sugar diet myself for the first time, so I used to believe that a low-sugar diet was the best way to lose weight
But after my long-term understanding of weight loss-related research, genetic cognition, and observation of students, there is no diet that is most suitable for everyone! Although it is said that high-carbohydrate foods will most stimulate insulin secretion, which in turn promotes the storage of nutrients into fat, some people are naturally good at metabolizing carbohydrates, so they can still be healthy and strong after eating high-carbohydrate throughout their lives.
For example, this study compared the responses of people with high and low insulin sensitivity to high- and low-carb diets.
Research source: https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2005.79
The study concluded:
-For people with high insulin sensitivity, eating high-carb and low-fat to lose weight is very helpful
-However, people who are insulin insensitive use a high-carb low-fat diet to lose fat, but the weight loss effect is not so good.
But on the contrary, studies have also shown that people with low insulin sensitivity have a very good weight loss effect on a low-carb high-fat diet, which shows that improving insulin is very important for weight loss, and it also shows that people with insulin insensitivity are more suitable
Lose weight with a high-carb diet.
So if you have been obese for a long time, you know that you eat carbohydrates easily, or you know that you have diabetes in your family and want to lose fat, then I would suggest that you can start by reducing carbohydrates, which is what we call low carb diet!
The Negative Impact of E-Levy on Mobile Banking.
DEFINITION OF TERMS
Mobile Banking is a service provided by a bank or other financial institution that allows its customers to conduct financial transactions remotely using a mobile device such as a smartphone or tablet.
Electronic Transaction Levy or “E-Levy” is a tax applied on transactions made on electronic or digital platforms.
ADVANTAGES OF MOBILE BANKING
Mobile banking offers numerous benefits such as ease of transaction, convenience, time-saving, managing your finances, and budgeting. Some advantages of Mobile Banking in remote areas include:
Financial Inclusion — mobile banking offers convenient and easy banking services to people in remote areas. Thus, it allows banking on the go and offers all benefits of a banking system to rural areas without the presence of a financial institution.
Accessing the bank 24/7 — Mobile banking provides ubiquitous banking services without the need to visit the bank to have access to services. This offers time to benefit and ease of transacting at a distance.
Cost-benefit — Mobile banking saves the banks the cost of building physical infrastructures (branches) and maintaining branches and staff. Also, reduced costs on the customer side since the burden of visiting the bank for services is eliminated.
Improving resilience in the face of poverty — Mobile money acts as both a savings vehicle and a means of transferring funds during times of economic or environmental shocks.
Strengthening the formal economy — For many micro, small, and medium enterprises (MSMEs), opening a mobile money account can facilitate access to formal financial services. Mobile money is well placed to address the issue of informality that blights many developing economies and hampers domestic resource mobilization efforts. Mobile Money enables ease of transacting, thus increasing business profits for MSMEs.
Facilitating economic growth — Mobile money has been shown to contribute to economic growth by increasing both productivity and per capita incomes
DISADVANTAGES OF E-LEVY ON MOBILE BANKING
The design of mobile money taxation policy appears to be the antithesis of a well-designed tax system. The disadvantages include:
Inequity — Mobile money taxes as currently structured to create inequity in the tax system. As the tax is mostly borne by the poor and users of the services are subject to additional taxation (unlike bank or cash transactions), the principles of both horizontal and vertical equity in the tax system are contravened.
Uncertainty -. Uncertainty and lack of transparency over taxation systems can have a direct impact on the operations of the tax authority, increasing enforcement costs, as well as discouraging investment.
Inconvenience — The administration of mobile money transaction taxes creates an inconvenience for MMPs who must calculate and collect the tax on the revenue authority’s behalf. There is an additional inconvenience for users of the service for whom remote digital transactions become more expensive or out of reach if they revert back to cash.
Inefficiency — Badly designed mobile money taxes have been shown to have a distortionary impact on demand for mobile money services. This in turn has had negative impacts on overall tax takes, as well as impacting the attainment of national economic and development goals.
EFFECT OF MOBILE BANKING — CASE STUDIES
The decision to impose taxes on mobile bank transactions will trigger so many problems.
Ghana — According to The Fourth Estate Ghana; Although the government projects a 24% decline in transactions when the levy is finally implemented, preliminary findings published by the bank of Ghana indicate the value of mobile money transactions had dropped by 3.2 billion in December 2021, less than 2 months after the proposal to introduce E-levy.
Uganda — An e-levy of 1% introduced in 2018 has led to an overall drop in the person-to-person transaction by more than 50%, and a 24% drop in industry transactions within the same year the tax was introduced according to a report by Global system for mobile communication (GSMA).
Congo — An e-levy of 1% was introduced in 2019. The government had to reverse the tax on cash outs only due to negative results of the levy on Mobile money users such as a decline in mobile money agents (unemployment) and high-value withdrawals by people.
Other countries include Benin (5%) and Cameroun (0.2%). In all these countries, the e-levy has imposed a negative effect on the economy and people. If we want to ensure the financial inclusion of people in rural areas, we need to ensure that we encourage mobile banking by withdrawing the e-levy tax.
Reference:
https://thefourthestategh.com/2022/03/16/e-levy-this-is-what-happened-when-other-african-countries-passed-it/
Purohit, S., & Arora, R. (2021). The benefits and challenges of mobile banking at the Bottom of the pyramid. Journal of Contemporary Issues in Business and Government Vol, 27(1).
Charles G. Kpan, Jr. is an Information Technologist with over 5 years of experience in the provision of Information Technology Services and an emphasis on Web Development and Visual Branding. He’s the managing Director of CYGEC IT SOLUTIONS INC. and holds a bachelor’s Degree in Information Technology from Blue Crest University, Liberia.